Into week 2 and its all about food

I was told to expect an increase in food consumption but I never thought my body would want this much. At the moment the diet after an average two session day goes like this:

• Breakfast
• Bowl of muesli with milk, yogurt, banana and honey
• Coffee
• 1 apple
• Mid Morning:
• 2 Apples and an Orange
• Lunch
• Medium plate of pasta
• an Orange
• Mid Afternoon
• 2 Glasses of flavoured milk
• Dinner
• Normal Dinner with a little meat and lots of vegetables
• Evening
• Glass of milk

Milk and fruit and colourful vegetables are the main foods I use for recovery. This is combined with a good amount of water seems to replenish the energy levels rather quick.

I am currently experimenting eating different foods on actual swim days so when I have it closer to the mark I will write a post about it.