Yesterday I competed in the South Head Rough Water Swim, a 10km black water swim. Although the seas were calm the strong head current made the swim over an hour longer than what that distance should actually take. The swim itself is nothing but spectacular, with giant cliffs plunging into deep black water off Sydney's coastline.
The best part of the day was undoubtably swimming through the Heads. Very few people actually get to have this honour and today Duncan and I did it!
Yet again we had a great support team with Matt driving his boat, Mick and Christian support paddling and Narelle looking after food and drinks.
