A huge work out tonight with 2 x 1km warmups then 3 x 1km time trials then a 1km warm down. Buggered, but happy I did not have any negative thoughts or pain in my shoulder!!! Although this is the first time I have ever felt physically sick from a session!!!
I started enquiring about charter boats in Perth today...even though its 360 days away I feel as though I am really working toward something special.
