Yesterday I finished the week off with a baseline swim.
It was really windy so I got to practice sinking into the water as I swam into the breeze. I learnt this skill last year and its extremely effective. Good practise for those hard slogs into the coastal breezes we swim with. Lots of fun....
The week ahead is pretty much he same as last Tuesday / Thursday squad training, Sat a race in Batemans Bay then Sunday a nice long session by myself and my iPod.
It was really windy so I got to practice sinking into the water as I swam into the breeze. I learnt this skill last year and its extremely effective. Good practise for those hard slogs into the coastal breezes we swim with. Lots of fun....
The week ahead is pretty much he same as last Tuesday / Thursday squad training, Sat a race in Batemans Bay then Sunday a nice long session by myself and my iPod.
