After a few days off to loosen up the neck I was able to get in a nice practise swim at Tabrook Public Pool this morning. I start with 5 x 100s, then a 500, a 1000, 5 x 100s then another 500 before warming down. It appears as though there were a number of the compeditors doing the same as myself this morning.With my creaked neck feeling 75% better now tomorrow i am will get a salt water swim in.
Here is a photo of the course from Magnetic Island.
