The first two days of full-on resistance training are over and i am hurting. Those 12km of band, a hand paddle work is just the start of the pain for this week. With 20km more to go to complete this weeks schedule its going to be a world of hurt come Christmas week.
The reason for the resistance work is to prepare my body for those tough last km and also if the conditions are rough.
Thrown in the middle will be a leisurely 5km swim on Sat morning in Sydney with a mate who is a 2 time English Channel Swimmer...very exciting!
The reason for the resistance work is to prepare my body for those tough last km and also if the conditions are rough.
Thrown in the middle will be a leisurely 5km swim on Sat morning in Sydney with a mate who is a 2 time English Channel Swimmer...very exciting!
