Into the last four weeks and the last few weeks have been nothing but water and water!
This weekend is my rehearsal swim as scheduled by my endurance coach.
Saturday was 5km, Sunday AM 6km and PM 8km, then 10km (1/3 under resistance by dragging a wet spnge behind me) on Monday. These three days will be 150% of the race distance and is the beginning of the last of the major build weeks. After then its into the last of the resistance and hypoxic training.
This week is probably the first week i am really feeling comfortable with completing 20km. My fitness and speed is exactly where we predicted it to be, my food is sorted and i think the sea sickness and nausea medication is spot on.
This weekend is my rehearsal swim as scheduled by my endurance coach.
Saturday was 5km, Sunday AM 6km and PM 8km, then 10km (1/3 under resistance by dragging a wet spnge behind me) on Monday. These three days will be 150% of the race distance and is the beginning of the last of the major build weeks. After then its into the last of the resistance and hypoxic training.
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Saturday's Swim 5km   |
