Just back from an 8km resistance set...probably one of the hardest set so far.
1km warm up...
1km paddles - build
1km ankle band and paddles
1km paddles (6,4,2,6,4,2...) breathing
1km ankle band and paddles (8,6,8,6...) breathing
1km paddles and ankle band
1km swimming as slow as I possibly can (55sec) per lap. Bloody hard work....
1km warm up...
1km paddles - build
1km ankle band and paddles
1km paddles (6,4,2,6,4,2...) breathing
1km ankle band and paddles (8,6,8,6...) breathing
1km paddles and ankle band
1km swimming as slow as I possibly can (55sec) per lap. Bloody hard work....
