Cole Classic at Manly today. Early morning trip and back in the arvo for squad training.
Even after a tough week of training i managed my second best time for 2km in the Ocean - 30min 07sec. The conditions after the first 500m were perfect. A nice chop, small swell and some nice long runners at the end.
Even after a tough week of training i managed my second best time for 2km in the Ocean - 30min 07sec. The conditions after the first 500m were perfect. A nice chop, small swell and some nice long runners at the end.
a quick video of the finishing line
