Off to my favourite pool today for some build sets, speed sets and hypoxic sets. Chris joined me today which is always good because his pace pushes me. About 3km's into the session we decided on a 500 build set. My objective was not to get lapped so i started the build a little earlier. Much to my surprise out popped a non drafting 500m PB of 7:57...WOW! I had about 15 seconds of excitement before i realised the big guy was about to power home through 600m in 8:20'ish...HOLY CRAP!
I got my start time for next week today. Its a decent 6am start. The sun won't be up at that time so finding Andrew in the pre dawn light might be an issue we did not think about. Off to do some research about what others have done before.
I got my start time for next week today. Its a decent 6am start. The sun won't be up at that time so finding Andrew in the pre dawn light might be an issue we did not think about. Off to do some research about what others have done before.
